Through somatics, tantra, embodiment and depth psychology, we will explore the ancestral memories that live inside you, as well as the transformative creative possibilities that inhabit your every movement. Venture into the world of senses, pleasure and desire. Learn how your boundaries express themselves and ask for your attention. Learn to work with your symptoms, aches and pains as communication. Listen. And know that every step of the way this is your journey to hold, your process, your body, and your story.

This short course is designed to create the foundations of a meaningful, loving relationship with your body, and a depth practice of consent. This is about intimacy with yourself, intimacy with your body, and intimacy with the life around you. The practices and ideas shared in this course will help you to cultivate the ability to stay in active relationship with yourself as you move through the inevitable turbulence of daily life. This is a journey into self-awareness, acceptance and understanding.